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Physical Benefits
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Supports deep relaxation and nervous system regulation
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Helps reduce physical tension and stress held in the body
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May improve sleep quality and recovery
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Encourages a shift of fight or flight into res and restore
Mental & Emotional Benefits
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Calms an overactive mind and reduces mental fatigue
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Supports emotional processing and release
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Encourages clarity, focus, and a sensen of inner spaciousness
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Helps ease anxiety, overwhelm and chronic stress
What Happens During a Sound Bath
You will be guided into a comfortable resting position, usually lying down. Using instruments such as crystal singing bowls and other therapeutic sounds, vibrations are played in a slow, intentional way.
There is nothing you need to do. The sounds work on a nervous system level, helping the body and mind settle naturally.
Who This is For
Sound baths are supportive for
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Individuals experiencing stress,
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Those seeking deeper rest, better sleep, or nervous system support
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Anyone feeling disconnected, mentally fatigued, or overstimulated
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People new to meditation who want a quided, non effort based practice
No prior experience with meditation or sound healing is required.
This is a space to slow down, soften, and allow your system to reset.
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