60 min of vinyasa flow , linking breath to movement. Start the week off with intention in an outdoor community yoga class.
Donation based
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Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This beginner-friendly class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.
Wednesday 10 Am
CorePower Yoga, 965 Foothill Blvd. La Canada (Sign up here)
Strength X, high-intensity, strength training class with a dose of mindfulness! In just 45 transformative minutes, our weight circuit, cardio, and breathwork-focused sequences target specific muscle groups, boost your metabolism, and train your mind.
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
Private Yoga Practice and Sound Bath Experience
Private yoga session, sessions based on needs of student.
Crystal singing bowl sound bath available upon request. Email or
