60 min of vinyasa flow , linking breath to movement. Start the week off with intention in an outdoor community yoga class.
CorePower Yoga, 965 Foothill Blvd. La Canada (Sign up here)
Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This beginner-friendly class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.
Wednesday 5 pm
Insight Timer (Sign up on app to join)
30 min of guided mediation with crystal singing bowls, each week focuses on a different meditation, to include body scan, grounding, chakra balance and yoga nidra. Join to relax and feel rejuvenated.
Donation based (donation taken on app)
Friday 9:30 Am & 11:15 Am
CorePower Yoga, 965 Foothill Blvd. La Canada (Sign up here )
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.