On Demand Class
Venmo or Paypal payment with the name of the class and email address.
A link to view the class will be emailed.
Back Body Stretch
50 Min Stretch Class with focus on the back body with focus on deep opening of the muscles around the hips, shoulders, upper back and lower back, and legs
Full Body Stretch
Good Morning Flow
60 Min Vinyasa Flow practice to help you start the day by waking up the body and mind. All levels
60 Min full body vinyasa flow yoga sequence designed to help you build strength and flexibility. Intermediate
Slow Flow with Soundbath Savasana
50 Min of vinyasa flow, with slower transitions. This class combines flexibility and strength. 40 min of movement with 10 min of sound-bath savasana
Low Back Lovin