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Sat, Aug 19


La Cañada Flintridge

Root to Rise, A Yin Chakra Journey

Take yourself to a 75 minute retreat!

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Root to Rise, A Yin Chakra Journey
Root to Rise, A Yin Chakra Journey

Time & Location

Aug 19, 2023, 5:30 PM – 6:50 PM

La Cañada Flintridge, 965 Foothill Blvd Suite C, La Cañada Flintridge, CA 91011, USA

About the event

In this 75 minute class we will take a journey from the root chakra to the crown. We will combine various aspects of yogic traditions to activate the energy centers along the spine, with deep mindful stretching for joint health and energetic balance.

In this more gentle practice, poses will be held between 3-5 minutes which can help to soften tight muscles and target the deep connective tissues of the body. Added bonus of healing sounds for a peaceful meditative state to allow for clarity of mind.

No prior experiences is needed. Sign up on 


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